Art of Ceremony II: Tea & Sleep

Event Description
Settle in for the second class of the Art of Ceremony Series with Tea & Sleep, hosted at Yoga Culture in Enumclaw. This evening gathering focuses on herbs, sleep hygiene, and simple rituals that support deeper, more restful sleep. Gina will guide you through practical tips, gentle techniques, and nighttime practices designed to help you fall asleep more easily and stay asleep longer, all in a cozy, supportive environment.

Participants are invited to lean into the pajama-party vibe—wear your coziest sleep attire, bring your favorite blanket or comfort items, and enjoy an intentional space created for rest and restoration. The experience includes a chat about sleep habits, stretches that can be done in bed, guidance on using herbal blends, and a beautiful Nidra Meditation to close the evening. You’ll also sample two different types of herbal tea featuring beautiful, local blends crafted to complement the theme of the night.

Event Details

• Part of the Art of Ceremony Series at Yoga Culture
• Guided teachings on herbs, sleep hygiene, and restful rituals
• Includes two varieties of herbal tea (local blends)
• Pajama-party style: cozy attire encouraged
• Closing with a calming Nidra Meditation
• Option to register online or pay in-studio for cash discount
• Guests asked to RSVP so hosts can plan space and tea amounts

Good to Know

• Wear comfortable pajamas or cozy clothing
• You’re welcome to bring blankets, stuffies, or anything that helps you feel relaxed
• Space is limited; advance registration is strongly recommended
• Text 253-414-8504 (per event listing) to be added to the list and confirm attendance
• Open to all; perfect for those seeking gentle, holistic support for better sleep

Ticket Info
$35 online/credit card or $25 cash in studio.
Registration prior to the event is strongly requested.
Tickets and registration link available via: www.yogaculturepnw.com (Art of Ceremony event page).